Quote – Zen with Ren
asking for help is not a sign of weakness. you matter. reach out to your support system or to someone you think might be able...
It’s no surprise that more Americans than ever are dealing with increased levels of stress, anxiety, and insomnia. Luckily, along with better access to mental health professionals, there are also plenty of alternative approaches gaining traction — like acupuncture, essential oils, reiki, and even equine therapy.